Have you ever imagined that you could maintain a healthy skin as you age through all natural means? Well, what better way to achieve and maintain a healthy glowing skin than the vegan way. Healthy skin is very much essential as far as skin care is concerned. Many people are ignorant of the fact that holistic skin care products provide a limiting nourishment and appeal to the skin. Understand that organic vegan skin care is the best and simplest way to achieve that healthy skin.
The first and most important thing you should know is, healthy living reflects healthy skin. Adopting a healthy eating habit, good exercise, avoiding direct sunlight, and developing a basic skin care routine is among the things you can do in natural skin care.
Here are a few tips towards achieving healthy skin.
1. Here are a few tips towards achieving healthy skin.
The key to a healthy looking skin is what you eat. Moreover, what better way to go healthy than adopting a vegan lifestyle. Many people perceive a vegan diet as a hard one to follow through and expensive too which is not all true. Healthy and clean eating can be a challenge to keep up with; but with discipline and dedication, nothing is impossible including vegan organic skin care.
Avoid eating junk foods. Eat foods rich in essential vitamins and minerals like vitamins E,F, A, beta-carotene, and minerals like zinc,sulfur, and silicon. All this is present in green vegetables, fruits, and whole grains.
Eating the right diet gives your skin the necessary building blocks needed to fight off free radicals and also maintain collagen free radicals. Remember, we are what we eat, and it all reflects on our skin.
2. Keep our body hydrated at all time
The human body should stay hydrated all the time. Drink lots of water at least eight glasses a day. Water helps to release toxins from our bodies. If you find that you cannot stand plain water, try adding a little flavor with ingredients like fresh mint, lemon, and cucumber.
Additionally, hydration does not result from water alone. Drink non-caffeinated beverages. Avoid caffeinated drinks like soda, energy drinks, and coffee as they contribute substantially to body dehydration. For a healthy vegan skin, you can also drink green smoothies and fruit juices.
3. Develop a vegan skin routine
Another secret to maintaining a healthy glowing skin is by maintaining good basic skin care. Here is a sample vegan face care routine you can follow.
Step 1: Cleanse
Cleansing means cleaning your skin. It advised that you cleanse your skin according to your skin type. For oily skin, it is recommended to clean twice a day in the morning and the evening before going to bed. Those with normal skin can also clean twice a day but use a mild natural cleanser. For people with dry skin,clean your face once a day in the evening only.
Note that you should also use a good vegan cleanser to clean your skin. You can get a good vegan cleanser from online stores or pharmacy stores.
Step 2: Exfoliate
Skin exfoliation helps to remove/eliminate dead skin cells. It helps the skin with the renewal process (new cell production). Exfoliation can be done at least 2-3 times a week like wise depending on your skin type.
Proper choice of your exfoliator and frequency of use will give you ideal results.
N.B.: you can also make your natural vegan skin exfoliator with natural ingredients. Here is a sample recipe.
|Brown sugar scrub
|¼ cup brown sugar
|¼ cup white sugar
|1 cup almond oil
|Mix the ingredients well until you get a thick mixture. Apply this on your skin gently and rub in circular motion. Rinse thoroughly with lukewarm water after 4-5 minutes.
Cornmeal Facial Scrub
|½ teaspoon cornmeal
|½ teaspoon of water
|Mix the cornmeal with water until you achieve a smooth paste. Apply on your face and rub gently circularly. Wash after 5 mins with warm water.
Step 3: Tone
Toning helps to hydrate and revitalize the skin mostly after cleansing. They also contribute to lessening the look of redness and dry patches giving the skin an even-toned look.
Step 4: Moisturize
Moisturizing is essential especially if you live/visit dry areas. It helps protect the skin from drying. Ensure that you moisturize your skin at least twice a day with a good organic moisturizer
4. Choose your skin care products well
Choosing skin care products can be some what challenging, especially when it comes to vegan skin care. The skin care products that you choose have to be efficient, safe and convincing enough to want to put on your skin.You have to be able to distinguish between genuine vegan skin care products from chemical based skin care products.
With the sudden rise in natural vegan skin care, manufacturers of skin care products are taking advantage of the vegan craze to boost sales by deceiving consumers with fake vegan skin care products.
For more information about natural vs chemical cosmetics please read: A Deep Look At Natural Cosmetics
You might think you are buying a vegan product only to realize later that it contains chemical elements. Vegan skincare products can be a good option especially if you have sensitive skin. It has some benefits for example.
- Prevent the skin from premature aging.
- As mentioned above, it is a better solution for sensitive skin as it does not contain chemical irritants.
- Most of all vegan products are eco- friendly.
Chemical based products, on the other hand, tend to provide short-term skin care solutions but in the long run, prove to be very harmful to the skin. A common disadvantage of chemicals based skin product is their composition of harmful toxins and irritants.
As you can see, vegan skin care is the best possible long-term solution for healthy skin. Here are a few things to consider when choosing vegan skin care products.
- Read labels. Labels can be very deceptive, so be sure to read labels carefully and ensure that you are choosing the right product.
- Be familiar with popular brands. It is important to understand and familiarize yourself with available vegan skin care brands. This familiarity will help you distinguish quality and authentic brands from the in genuine ones. In the end, it will be mush easier to buy skin care products from a particular brand that you trust.Some favorite brands with include; Viva Labs, Oz Naturals, Pure body naturals, Retinol, Aztec, and Radha beauty. These brands provide an endless selection of vegan skin care lines from cleansers to toners to foundation, so you will never run out of choices with these skin care brands.
- Also, be sure to test the products you choose first before using. Skin care products react differently depending on individuals. Testing skin care products before using will help you establish if your skin is compatible with the product or not. Just sample it on a small part of your skin like on your hand.
So what is all this? All this is to say that when you go shopping for skin care products whether natural, organic or vegan do not take chances with the advertising labels on the products. Packaging and advertising are usually meant to entice buyers into buying a certain product that may not be what you need in the first place. Conduct extensive research on different vegan organic skin care products, ingredients, and various vegan skin care companies to understand what they have to offer regarding quality , healthy organic vegan skin care products.
5. Avoid smoking
On each and every pack of cigarette, there is a warning clearly stating that “smoking is harmful to your health” so why insist on smoking? Did you even know that smoking contributes to wrinkles and premature aging? Biologically, smoking leads to a decrease in blood flow. It depletes the skin of oxygen and essential nutrients that are vital to healthy skin.
Continuous smoking also tends to damage your skin’s elasticity. Moreover, the skin also tends to adapt to facial expressions you make while smoking which may result in the development of wrinkles.
With all that insight, if you still want to continue smoking then it is evident you are not cut out for a vegan skin care.
6. Avoid direct sunlight on skin
The sun is the most dangerous thing that can land on your bare skin. Protecting your skin from direct sunlight is a milestone towards a healthy looking skin. Not only can overexposure to the sun cause wrinkles to your skin but it can also cause other skin problems like hyperpigmentation and skin cancer.
For best protection against sun exposure;
Get and use an organic sunscreen. Ensure that you apply it generously and reapply as often as possible.
Try your best to avoid the scorching sun rays of between 10 am to 2pm. You can also wear protective clothing like a summer hat.
7. Exercise regularly
Regular exercise boosts a healthy circulation and blood flow which is essential to achieving a firm and glowing skin. Find activities that are fun to do but at the same time tedious enough to make you sweat. Sweating is the skins way of releasing harmful toxins.
Besides, exercising helps to release stress giving you a clear and settled mind. All these add to a healthy and radiant skin.
8. Avoid stress
Constant stress is harmful to the skin. To maintain that healthy looking vegan skin, you need to control stress or entirely avoid stressful situations. Stress tends to trigger excess production of hormones like cortisol which pump up the oiliness of the skin and also decreases its ability to fight bacteria.
It is advisable that you learn how to control stress or develop stress management skills like exercising, yoga, and dancing.
9. Avoid hot or steamy baths
Hot showers are soothing.However, when it narrows down to our skin, long hot showers are as bad as the sweltering sun. Getting used to long hot showers leaves the skin not moisturized overtime and also washes away protective essential oils. Skin experts reveal that we should limit shower time if we must have it hot. Plus it does not have to be steamy for you to enjoy. Personally, I find warm showers more soothing. So why not try one too.
10. Have enough sleep
|Most people brush off the significance of adequate sleep. Enough sleep surprisingly get rids of dark under eyes. Did you also know that good hours of sleep helps repairs skin cells wholly? Oh yes, it does!Inadequate sleep renders the body incapable of fighting free radicals. This incapability will eventually lead to cell disruption and worse cell damage which in turn also leads to premature aging.
Adopting an all-natural way to maintain healthy skin is an excellent idea especially in the present age. It is interesting how much people get confused on what skin products to use, how to use them or when to use them. In such situations, it is wise to go all vegan and follow a vegan skin care routine with vegan skin care products. Also, be familiar with vegan skin care brands so that you do not get mixed up with fake noneffective products. It is always advisable to identify a brand you can trust and stick to it.